Category Archive for "All articles"

DETOX LEMON WATER RECIPE

DETOX LEMON WATER RECIPE

Secret ingredient detox lemon water We all probably have heard about the amazing health benefits of drinking a glass of warm water with lemon juice first thing in a morning. It’s all good, and works amazing to cleanse and detox the system. But what if I told you that you were making lemon water all wrong?! There is a more advanced version of this drink which will provide even more benefits! The most essential part to creating a secret ingredient…

Read More
BENEFITS OF GREEN

BENEFITS OF GREEN TEA FOR NATURAL WEIGHT LOSS

The benefits of green tea While there are plenty of health beverage types on the market, the reality is that green tea is indeed one of the best. There are many benefits of green tea – not only does it include a lot of antioxidants, but at the same time it’s also packed with elements that bring quite a lot of benefits to your health as a whole. But how does green tea influence natural weight loss, and is there…

Read More
Why Do I Need To Detox My Body?

WHY DO I NEED TO DETOX MY BODY?

The Importance of Detoxing the Body So, why do you need to detox in the first place? The word, “detox” has become quite a familiar word for most of us, whether we have participated in the actual process of it or not. With more and more research, studies and ever-increasing knowledge on what is being put into our bodies on a day-to-day basis, the more information we are gaining to help ensure that we are keeping our bodies healthy and thriving….

Read More
WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

”All disease begins in the gut.” – Hippocrates So why is the digestive system is so important? With so many chemicals and toxic substances being included in our food, there’s no wonder that the digestive system has it’s hands full almost all the day. Yet the problem here is that digestive issues can also lead to a poor gastrointestinal health that, in turn, will affect your mental health as well as your skin care habits. Taking proper care of your gut can help…

Read More
5 Benefits of Detoxing the Body

5 BENEFITS OF DETOXING THE BODY

Are Detox Programs Really Good For You? There has been a lot of speculation around detox programmes. While it is possible to get it wrong, as long as you do everything right you’ll see positive changes in several different ways. The core of detoxing the body is removal of impurities and toxins by following certain detox rules, juice and smoothie cleanses and in some cases, exercise regime as well. Whether or not the programme is effective depends largely on how…

Read More
9 healthy green smoothie recipes

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

9 Healthy Green Smoothie Recipes Sneaking leafy greens into meals is a great way to get extra nutrients in your diet. Greens are packed with antioxidants and help to increase body PH levels and reduce oxidation, thus help to slow down aging process and boost detoxification. However, sometimes stuffing yourself with greens may make you feel like a grass-fed cow and adding them to smoothies can taste like your mouth has collided with a lawn. Because of the amazing health…

Read More
MEAL REPLACEMENT SMOOTHIES

MEAL REPLACEMENT SMOOTHIES

Our bodies crave various elements such as proteins, fats, vitamins and minerals every day. In order to maintain a healthy body we need to consume enough of these elements with food every single day. When it comes to losing weight, due to a common stereotype we believe that consuming less food will lead to a success and start skipping meals or chose less nutritious food. This approach is completely wrong and will always lead to gaining lost pounds back. MEAL…

Read More
HIGH PROTEIN SMOOTHIE RECIPES

HIGH PROTEIN SMOOTHIE RECIPES

10 HIGH PROTEIN SMOOTHIE RECIPES THAT ALSO TASTE GREAT!  Looking to lose weight and keep it off? Then incorporating healthy, lean protein in your diet is the best option! Protein smoothies are an easy, portable and tasty way how to add more protein! Protein is one of the most important building blocks of every single cell in our bodies, and helps to create healthy bones, skin, hair, muscles and etc. Plus, protein rich meals make you feel full longer and help…

Read More
Cashew and Avocado Smoothie

Cashew Avocado Smoothie

Ingredients: 150 g Cashew nuts – soaked in water overnight ( minimum 4 hours ) and drained, 1 small lime, 1 medium ripe banana, 1 small ripe avocado, 4ooml nut milk or kefir, 1 tbsp milled Chia seeds, 5 ice cubes. Instructions: Place Cashew nuts in a blender, squeeze the lime juice and blend until creates a smooth mixture ( if necessary add some water). Peel and chop banana and avocado – add to the nuts and lime mixture in…

Read More
Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

Find Out WHY Not All Carbs Are Created Equal. Many people believe that eating carbohydrates is hell under the sun, when it comes to wanting to lose weight. Although a part of it is somewhat true, not all carbohydrates are evil. Before getting too much into details about why carbs are good for you, let’s analyze what carbs actually are. In a society where almost everything is processed, it’s hard to tell which nutrients are good and which are bad…

Read More