Category Archive for "Nutrition & Fitness"

BENEFITS OF GREEN

BENEFITS OF GREEN TEA FOR NATURAL WEIGHT LOSS

The benefits of green tea While there are plenty of health beverage types on the market, the reality is that green tea is indeed one of the best. There are many benefits of green tea – not only does it include a lot of antioxidants, but at the same time it’s also packed with elements that bring quite a lot of benefits to your health as a whole. But how does green tea influence natural weight loss, and is there…

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Why Do I Need To Detox My Body?

WHY DO I NEED TO DETOX MY BODY?

The Importance of Detoxing the Body So, why do you need to detox in the first place? The word, “detox” has become quite a familiar word for most of us, whether we have participated in the actual process of it or not. With more and more research, studies and ever-increasing knowledge on what is being put into our bodies on a day-to-day basis, the more information we are gaining to help ensure that we are keeping our bodies healthy and thriving….

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WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

”All disease begins in the gut.” – Hippocrates So why is the digestive system is so important? With so many chemicals and toxic substances being included in our food, there’s no wonder that the digestive system has it’s hands full almost all the day. Yet the problem here is that digestive issues can also lead to a poor gastrointestinal health that, in turn, will affect your mental health as well as your skin care habits. Taking proper care of your gut can help…

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5 Benefits of Detoxing the Body

5 BENEFITS OF DETOXING THE BODY

Are Detox Programs Really Good For You? There has been a lot of speculation around detox programmes. While it is possible to get it wrong, as long as you do everything right you’ll see positive changes in several different ways. The core of detoxing the body is removal of impurities and toxins by following certain detox rules, juice and smoothie cleanses and in some cases, exercise regime as well. Whether or not the programme is effective depends largely on how…

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9 healthy green smoothie recipes

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

9 Healthy Green Smoothie Recipes Sneaking leafy greens into meals is a great way to get extra nutrients in your diet. Greens are packed with antioxidants and help to increase body PH levels and reduce oxidation, thus help to slow down aging process and boost detoxification. However, sometimes stuffing yourself with greens may make you feel like a grass-fed cow and adding them to smoothies can taste like your mouth has collided with a lawn. Because of the amazing health…

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MEAL REPLACEMENT SMOOTHIES

MEAL REPLACEMENT SMOOTHIES

Our bodies crave various elements such as proteins, fats, vitamins and minerals every day. In order to maintain a healthy body we need to consume enough of these elements with food every single day. When it comes to losing weight, due to a common stereotype we believe that consuming less food will lead to a success and start skipping meals or chose less nutritious food. This approach is completely wrong and will always lead to gaining lost pounds back. MEAL…

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Not All Carbs Are Created Equal

Not All Carbs Are Created Equal

Find Out WHY Not All Carbs Are Created Equal. Many people believe that eating carbohydrates is hell under the sun, when it comes to wanting to lose weight. Although a part of it is somewhat true, not all carbohydrates are evil. Before getting too much into details about why carbs are good for you, let’s analyze what carbs actually are. In a society where almost everything is processed, it’s hard to tell which nutrients are good and which are bad…

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Choosing The Right Fat For Your Goals

Choosing The Right Fat For Your Goals

Why Choosing The Right Fat For Your Goals Is So Important? There is a lot of talk out there about good and bad fats and their role in our diet. With the overflow of information though, it’s not easy to analyze which fats are the right ones for you and your health goals. Many people, including nutritionists, firmly believe that a low-fat diet is the only way to lose weight or gain muscle. Even though part of their statement is…

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Some Simple Tricks To Make Your Diet Healthier

Some Simple Tricks To Make Your Diet Healthier

How to make your diet healthier? It may seem easy to exclude all the bad food, but the task is not so simple. That is why we have a list of methods to help you change your eating habits. Healthy food swaps. Nothing makes you ‘forget’ your healthy habits faster than hunger – how many times have you forgotten all the good intentions at the sight of a chocolate bun. Anyhow, try to amend your behavior by swapping unhealthy food for…

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How to speed up your metabolism

How To Speed Up Metabolism?

What Is Metabolism and How Does It Really Work? Enhancing metabolism is not an easy task, yet it’s still possible – the key lies in a healthy diet and a good choice of food. Try some of the following metabolism boosting tips, and you’ll be pleased with the results. The digestive system is like a machine room of the body, and the main driving process in there is metabolism which transforms food into energy, although food is not the only thing that…

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