Category Archive for "Nutrition & Fitness"

How to Burn Calories at Breakfast

How to Burn Calories at Breakfast

Did you know that a good breakfast can enhance your health and help losing weight? Have you ever wondered about how to burn calories at breakfast? It is absolutely wrong skipping your first meal, as this will affect both your physical and mental well-being. In the morning your body feels pretty much the same as you feel – sleepy and not willing to work. Long sleep slows down metabolism, drains energy and makes your brain work slower. That is why breakfast…

Read More