Category Archive for "Recipes"

DETOX LEMON WATER RECIPE

DETOX LEMON WATER RECIPE

Secret ingredient detox lemon water We all probably have heard about the amazing health benefits of drinking a glass of warm water with lemon juice first thing in a morning. It’s all good, and works amazing to cleanse and detox the system. But what if I told you that you were making lemon water all wrong?! There is a more advanced version of this drink which will provide even more benefits! The most essential part to creating a secret ingredient…

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9 healthy green smoothie recipes

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

9 Healthy Green Smoothie Recipes Sneaking leafy greens into meals is a great way to get extra nutrients in your diet. Greens are packed with antioxidants and help to increase body PH levels and reduce oxidation, thus help to slow down aging process and boost detoxification. However, sometimes stuffing yourself with greens may make you feel like a grass-fed cow and adding them to smoothies can taste like your mouth has collided with a lawn. Because of the amazing health…

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MEAL REPLACEMENT SMOOTHIES

MEAL REPLACEMENT SMOOTHIES

Our bodies crave various elements such as proteins, fats, vitamins and minerals every day. In order to maintain a healthy body we need to consume enough of these elements with food every single day. When it comes to losing weight, due to a common stereotype we believe that consuming less food will lead to a success and start skipping meals or chose less nutritious food. This approach is completely wrong and will always lead to gaining lost pounds back. MEAL…

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HIGH PROTEIN SMOOTHIE RECIPES

HIGH PROTEIN SMOOTHIE RECIPES

10 HIGH PROTEIN SMOOTHIE RECIPES THAT ALSO TASTE GREAT!  Looking to lose weight and keep it off? Then incorporating healthy, lean protein in your diet is the best option! Protein smoothies are an easy, portable and tasty way how to add more protein! Protein is one of the most important building blocks of every single cell in our bodies, and helps to create healthy bones, skin, hair, muscles and etc. Plus, protein rich meals make you feel full longer and help…

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Cashew and Avocado Smoothie

Cashew Avocado Smoothie

Ingredients: 150 g Cashew nuts – soaked in water overnight ( minimum 4 hours ) and drained, 1 small lime, 1 medium ripe banana, 1 small ripe avocado, 4ooml nut milk or kefir, 1 tbsp milled Chia seeds, 5 ice cubes. Instructions: Place Cashew nuts in a blender, squeeze the lime juice and blend until creates a smooth mixture ( if necessary add some water). Peel and chop banana and avocado – add to the nuts and lime mixture in…

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