HIGH PROTEIN SMOOTHIE RECIPES

HIGH PROTEIN SMOOTHIE RECIPES

10 HIGH PROTEIN SMOOTHIE RECIPES THAT ALSO TASTE GREAT! 

Looking to lose weight and keep it off? Then incorporating healthy, lean protein in your diet is the best option! Protein smoothies are an easy, portable and tasty way how to add more protein! Protein is one of the most important building blocks of every single cell in our bodies, and helps to create healthy bones, skin, hair, muscles and etc.

Plus, protein rich meals make you feel full longer and help to control body blood sugar levels, which prevent overeating and snacking throughout the day.

Another positive point is that protein packed food helps to build and repair muscle tissue after a workout, so you don’t feel sore and achieve fitness results faster.

Protein smoothies are an easy and tasty way how to add more protein in your diet. All the recipes below provide between eight to about twenty grams of protein. These recipes guarantee that you get the right balance of protein, carbs, as well as super-food goodness in a tasty and easy way.

When you have chosen your favourite smoothie recipe from the below, you can always boost it up with even more protein by just adding in some vegan protein powder.

 

Blueberry Protein Smoothie

Ingredients:

  • 1/2 cup fresh organic blueberries
  • 1 tsp agave nectar – optional
  • 1/3 cup low fat cottage cheese
  • 1/2 cup unsweetened almond or coconut milk
  • 3-5 ice cubes
  • 1 tbsp chia seeds

Directions:

Add all ingredients to a blender and blend until smooth, enjoy!

 

Strawberry Almond Smoothie

Ingredients:

  • 1 cup frozen organic strawberries
  • 1 sachet FitoBoost Slim Detox Tea
  • 2 g stevia powder or 1 tsp agave nectar – optional
  • 1/2 cup almonds
  • ½ cup Greek yogurt
  • 1/2 cup unsweetened almond milk

Directions:

Blend in a mixer or blender until smooth and enjoy!

 

Kale and Berry Power Smoothie

Ingredients:

  • 1/2 ripe frozen banana
  • 1/3 cup blueberries
  • 1/2 a cup kale leaves
  • 1/4 cup unsweetened almond milk
  • 1 tbsp. of hemp hearts
  • 1 tbsp. of chia seeds
  • 1 tbsp. of cinnamon

Directions:

Add all ingredients to a blender and blend until smooth.

 

Green Goodness Smoothie

Ingredients:

  • 1/2 grapefruit
  • 1 cup kale leaves
  • 1 sachet FitoBoost Slim Detox Tea
  • 1 handful baby spinach
  • 1/2 medium size sweet apple
  • 1 celery stalk
  • 4 tbsp. hemp hearts
  • 3-4 ice cubes

Directions:

Blend in a mixer or blender until smooth and enjoy!

 

Kale, Banana and Hemp Super-food Smoothie

Ingredients:

  • 3/4 cup water
  • ½ cup Greek yogurt
  • 1 tbsp. hemp seeds
  • 1/2 banana
  • 1 tbsp. chia seeds
  • 3/4 cup kale leaves
  • 3-5 ice cubes

Directions:

Combine all the ingredients in a blender and blend until smooth.

 

Blueberry Oatmeal Smoothie

Ingredients:

  • 1 cup organic blueberries
  • 1/2 banana
  • 3-5 ice cubes
  • ½ cup unsweetened almond milk
  • ½ cup of old fashion oats
  • 1 scoop of protein powder of your choice
  • ½ cup Greek yogurt

Directions:

Combine all ingredients in a blender and blend until smooth, enjoy!

 

Dark Chocolate Peppermint Smoothie

Ingredients

  • 1/2 banana
  • 3-5 ice cubes
  • 1/2 cup Greek yogurt
  • 1 cup water ( or unsweetened almond/coconut milk)
  • 1 scoop protein powder of your choice
  • 1 tbsp. raw cocoa powder (unsweetened – high quality)
  • 5 leaves fresh peppermint (or 2-3 drops peppermint extract)

Directions:

Combine all ingredients in a blender or mixer and blend until smooth.

 

Macchiato – Chocolate Espresso Smoothie

Ingredients

  • 1/2 banana
  • 1 scoop protein powder of your choice
  • ½ cup brewed coffee, chilled
  • 1 tbsp. Hemp seeds
  • 1 tbsp. raw cocoa powder (unsweetened – high quality)
  • 1 cup unsweetened almond or coconut milk
  • 3-5 ice cubes

Directions:

Add all ingredients to a blender and blend until smooth.

 

Spinach Banana Protein Smoothie

Ingredients

  • 1 cup water
  • ½ cup Greek yogurt
  • 1 tbsp. Chia seeds
  • 1 tablespoon peanut or almond butter
  • 1/2 banana
  • 2 handfuls baby spinach
  • 3-5 ice cubes

Directions:

Add all ingredients to a blender and blend until smooth and enjoy.

 

Blueberry Almond Smoothie

Ingredients

  • 1/2 cup Greek yogurt
  • 1 tbsp. Hemp seeds
  • 1 sachet FitoBoost Slim Detox Tea
  • 1 cup of fresh or frozen blueberries
  • 1 cup of unsweetened almond or coconut milk
  • 2 Tablespoons of almond or peanut butter
  • 3-5 ice cubes

Directions:

Add all ingredients to a blender and blend until smooth and enjoy!

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