9 healthy green smoothie recipes

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

9 Healthy Green Smoothie Recipes

Sneaking leafy greens into meals is a great way to get extra nutrients in your diet. Greens are packed with antioxidants and help to increase body PH levels and reduce oxidation, thus help to slow down aging process and boost detoxification. However, sometimes stuffing yourself with greens may make you feel like a grass-fed cow and adding them to smoothies can taste like your mouth has collided with a lawn.

Because of the amazing health benefits that green smoothies provide you should not stop experimenting with the flavors, make adjustments if the taste of greens is too strong. Fortunately green smoothie recipes have improved significantly in the past years and you can whip up a really tasty healthy smoothie in seconds. Remember not to go too hard on fruits, as this will increase the amount of sugar which is not recommended if you are looking to lose weight or detox, it’s better to sneak in some vegetables instead.

Do you still wonder how to make a delicious green smoothie? In order to help you get started on the tasty green smoothie quest, I have come up with 9 of my favorite green smoothie recipes. These smoothies are healthy, full of flavor and will make you love the greens and the way you feel. To get started, try making these recipes and then go adventurous by adjusting and adding more protein and superfoods according to your needs.

1. Pomegranate Green Smoothie

Pomegranate is one of the most powerful antioxidants and nutrient dense foods, thus is very beneficial for the overall health. It will give your immune system that extra boost and protect cardiovascular and nervous systems. According to several studies it may also protect against depression. What a powerful super fruit which you just can’t afford to exclude from your diet.

Ingredients:

  • 1 frozen banana
  • 1 sachet FitoBoost Slim Detox Tea
  • 1 cup fresh strawberries
  • 1 cup coconut water
  • 1 cup organic baby spinach
  • 1/4 cup pomegranate seedsBlend all ingredients together. This is delicious & very healthy!

Instructions:

Blend all ingredients together. This is delicious & very healthy!

2. Antioxidant Boost Smoothie

Ingredients:

  • 2 cups organic baby spinach
  • 1/2 avocado
  • 1 cup organic pomegranate juice ( or 1/2 cup pomegranate seeds)
  • 1/2 cup frozen blueberries
  • 2 dates, deseeded and cut in half
  • 1 tablespoon hemp seeds, ground Blend all ingredients together and enjoy!

Instructions:

Blend all ingredients together and enjoy!

3. Tropical Green Smoothie

Mango and coconut water give this smoothie a tropical vibe which makes you feel like a day at the beach. It’ll leave you feeling awake and full of life – just like a real vacation.

Coconut water is extremely powerful at restoring hydration levels, as well as can aid at body detoxification and weight loss. Coconut water is composed of bioactive enzymes which help in easy digestion and metabolism. Regular consumption of coconut water increases the metabolism rate which helps to burn body fat a lot faster.

Ingredients:

  • 1 cup organic kale
  • 1 sachet FitoBoost Slim Detox Tea
  • 1 cup frozen mango cubes
  • 1/2 medium banana
  • 1 cup young coconut water
  • 1/2 orange

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

4. Green Smoothie Bowl

Mango is rich in vitamin C, fibre, and beta-carotene. It also contains enzymes that help with the breakdown of protein in the body which is very beneficial if your digestion is on the slow side.

Ingredients:

  • 1 cup of kale
  • 1 frozen banana
  • 1 peeled mango (fresh or frozen)
  • 1.5 tablespoon flaxseeds
  • 1/4 cup unsweetened coconut milk
  • 1 teaspoon lime juice
  • 2 ice cubes

5. Protein Rich Green Smoothie

Ingredients:

  • 1/2 cup fresh orange juice
  • 1 cup kale
  • 1/2 small sweet apple, roughly chopped
  • 1 cup coconut water
  • heaping 1/4 cup chopped celery
  • 2 tablespoons hemp hearts
  • 1/4 cup frozen banana
  • 2-4 fresh mint leaves
  • 3-4 ice cubes

6. Green Pina Colada

Ingredients:

  • 1 cups organic baby spinach
  • 1/2 cup frozen pineapple chunk
  • 1/4 cup frozen mango chunk
  • 1/4 cup organic strawberrie
  • 1 cup coconut mil
  • 1-2 fresh mint leaves (optional
  • 1-2 Medjool dates ( optional
  • 2-4 ice cubes

7. Cleansing Green Smoothie

Get your healthy dose of vitamin C and fiber in this health boosting green smoothie! Cranberries are an antioxidant powerhouse. By drinking this green smoothie, you will boost your energy levels and protect your body against toxins.

Ingredients:

  • 1 cup fresh kale
  • 1 sachet FitoBoost Slim Detox Tea
  • 1 cup young coconut water
  • 1 cup organic cranberries
  • 1 orange (peeled)
  • 1 frozen banana

8. Peanut Butter Green Smoothie

Ingredients:

  • 1 cup organic baby spinach or kale
  • 100 g Greek yogurt (low-fat, high protein)
  • 1 cup frozen blueberries or strawberries
  • 1 tablespoon peanut butter
  • 1/2 cup coconut milk

9. Glowing Skin Smoothie

This smoothie is packed with antioxidants such as vitamin C, which help to repair body tissue, including our skin. Whereas, fiber from greens and enzymes from coconut water aid in normalization of bowel movement and digestion.

Ingredients:

  • 1 cup fresh spinach
  • 1/2 celery stalk
  • 1 cup coconut water
  • 1/2 cup frozen pineapple
  • 1/4 avocado

 

Green smoothies is a great way to detox and boost your energy. By cleansing and detoxing your body in the right way, you will quickly notice positive results and changes in your body.

FitoBoost Slim Detox Tea will help you to Detox your body naturally and in a healthy way which will help you to:

  • Boost your energy
  • Shed unwanted pounds and feel lighter
  • Strengthen Immune System
  • Improve skin and get healthier hair
  • Clearer thinking and better concentration
  • Overall body Anti-aging and sense of well-being

Click here to find out more about the benefits of Slim Detox tea.

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