Not All Carbs Are Created Equal
Find Out WHY Not All Carbs Are Created Equal.
Many people believe that eating carbohydrates is hell under the sun, when it comes to wanting to lose weight. Although a part of it is somewhat true, not all carbohydrates are evil.
Before getting too much into details about why carbs are good for you, let’s analyze what carbs actually are. In a society where almost everything is processed, it’s hard to tell which nutrients are good and which are bad for your health. Carbs are certainly part of the list of confusing nutrients when it comes to the healthy lifestyle. Some shun it away completely and others eat it moderately. Cutting out carbs completely from your diet though might not be the wisest choice as they are the body’s main source of energy. You can get a back up energy from the fat breakdown in your body, but it’s not the same kind of energy; the energy sourced from carbs has more power in your body, especially your brain. Therefore it’s vital for your body to receive these nutrients in order to feed the brain the right amount of energy. Of course though, not all carbs are created equal. There are two different types of carbohydrates: simple vs. complex.
Although we may like it when things are simple with food, it’s not the case with carbohydrates. Simple carbs are the carbohydrates that make you gain weight; they’re the ones that don’t contain many (if any) vitamins, nutrients, minerals, or long-term energy. You can find these in anything that has processed sugar, flour, or flavoring. If it looks like it went through a chemical factory, chances are that it’s a simple carb: stay away!
These are the carbs that you want to eat! They are full of fiber, nutrients, vitamins, and energy. They are the carbs that can be digested easily and can keep you full for a long period of time due to the high fiber content that comes with them. These carbs not only keep your line in check, but they also give you the energy you need to keep up during the day. Since the body recognizes these carbs and can process them naturally, your body distributes the energy from each nutrient evenly throughout the body, which in turn creates long-term energy. Unlike the simple carbs, there is no energy crash after eating these foods, which is what you want when you’re in a healthy lifestyle. A good and healthy amount of complex carbs daily can keep the cravings away as well; since it keeps you full, your body will not crave simple carbs that can make you gain weight. You can find them in whole grains, breads, pasta, potatoes, fruits, corn, and other vegetables.
If you want to be healthy, don’t stay away from carbs, just pick the right ones! Cutting out a certain food group isn’t beneficial in the long term, the trick is to have a healthy balance in your diet.