Posts Tagged "detox"

Why Do I Need To Detox My Body?

WHY DO I NEED TO DETOX MY BODY?

The Importance of Detoxing the Body So, why do you need to detox in the first place? The word, “detox” has become quite a familiar word for most of us, whether we have participated in the actual process of it or not. With more and more research, studies and ever-increasing knowledge on what is being put into our bodies on a day-to-day basis, the more information we are gaining to help ensure that we are keeping our bodies healthy and thriving….

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WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

WHY IS THE DIGESTIVE SYSTEM SO IMPORTANT?

”All disease begins in the gut.” – Hippocrates So why is the digestive system is so important? With so many chemicals and toxic substances being included in our food, there’s no wonder that the digestive system has it’s hands full almost all the day. Yet the problem here is that digestive issues can also lead to a poor gastrointestinal health that, in turn, will affect your mental health as well as your skin care habits. Taking proper care of your gut can help…

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5 Benefits of Detoxing the Body

5 BENEFITS OF DETOXING THE BODY

Are Detox Programs Really Good For You? There has been a lot of speculation around detox programmes. While it is possible to get it wrong, as long as you do everything right you’ll see positive changes in several different ways. The core of detoxing the body is removal of impurities and toxins by following certain detox rules, juice and smoothie cleanses and in some cases, exercise regime as well. Whether or not the programme is effective depends largely on how…

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9 healthy green smoothie recipes

HOW TO MAKE A DELICIOUS GREEN SMOOTHIE

9 Healthy Green Smoothie Recipes Sneaking leafy greens into meals is a great way to get extra nutrients in your diet. Greens are packed with antioxidants and help to increase body PH levels and reduce oxidation, thus help to slow down aging process and boost detoxification. However, sometimes stuffing yourself with greens may make you feel like a grass-fed cow and adding them to smoothies can taste like your mouth has collided with a lawn. Because of the amazing health…

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